Monday marks the halfway point of my 20-week training plan for the Hartford Half Marathon in October. I've learned so many things thus far, about running, myself, my neighborhood... and I'm excited for what's to come. Thus far, the most valuable lessons I've learned are:
I can do anything I put my mind to. The biggest challenge for me was getting over the mental hurdle of "I won't make it past mile 3", simply because I had never run more than 3 miles. Now, I can and have run 8 miles, without stopping. Soon, that will be 13.1.
SHOES. ARE. SO. IMPORTANT. Honestly. I knew it was essential to have a decent pair of running shoes, but I have learned SO MUCH about all the different styles, weights, and brands of shoes there are. I have learned that I excel in a lightweight, wider toe area shoe. I have always preferred Brooks, but am now open to try other brands, and have found Saucony works well for me. I recommend going to Fleet Feet and having one of their awesome employees asses your running form and making suggestions based on that.
Setting goals is FUN. Throughout my training, I've set so many goals, and accomplished so many already. Getting a mile in under 8:30, running five days per week, completing a 5K. I have a list, and it gives me a rush of adrenaline crossing things off.
Running is a time for me to decompress and take a break from real life. I don't carry my phone with me... therefore I can't text, talk on the phone, go on Facebook, check the news, check my e-mail... nothing. I'm disconnected from the world and I LOVE THAT. I've really started to look forward to my daily runs, as a time to clear my head, not stress about anything, jam to music, and reflect on how far I've come.
Peaceful, happy place!
Icing and stretching are key. I was so weary to even begin training for the half marathon, because of the surgeries I've had. My feet still swell up on a regular basis, so icing, elevating, and stretching my feet is a crucial aspect of training for me. I learned the hard way by not icing after my first "longer" run, that my feet will ache and burn and hurt if I don't take time after running to elevate and ice.
Lastly, and probably most importantly (and most corny), I've learned that I am who I am and that is okay. Before this half marathon journey, I always felt compelled to try and have the same interests as my friends. Now, I have learned that it's okay to do things on your own, and that new friends will trickle in while doing what you love.
What is the most important thing you've learned about yourself through running?
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