A Week In Review… And What's Coming Up

Monday.  We meet again. 

Summary of the last weeks' workouts:

Sunday: 3 miles @ 9:12 pace

Monday: Rest

Tuesday: m.e.l.t.abolic class and 2 miles @ 9:10 pace

Wednesday: m.e.l.t.ed upper body and 3 miles on track: 400m @ 8:10 pace, 400m @ 9:10 pace, alternate for 3 miles (did this with my friend +Alyssa Barone ... it was nice to have a running buddy!)

Thursday: 3.8 miles @ 8:59 pace and kickball game

Friday: Rest

Saturday: 7.6 miles @ 9:10 pace

Week 9 brings light mileage increase: up to 24 miles for the week.  I really, really enjoyed last Wednesday's workout at the track, I felt like it was super beneficial and I plan to incorporate something relatively similar into each week.  I've got a 5K this weekend, on a particularly hilly course.  Hopefully it goes a little better than last time!  

Here is my last five days in photos:

My new running path discovery- Hartford's Charter Oak Landing! 3 mile loop right on the water!
I really enjoyed running this trail... I don't normally drive places to get my runs in, but I was in need of some calm, quiet scenery this past week.  It was a really nice "change of pace".... ha!

Wethersfield Cove- in my town.  Photo courtesy of +Molly Daly :)

Delicious veggie burger on toast!

Salad and avocado toast

My new 'do... I let my boyfriend's niece spray me with color hair paint... good thing it washed out ASAP

Coming up this week: I have my runs scheduled, a few classes to take at m.e.l.t., a kickball game Thursday, and some other interesting things happening...

Stay tuned! 

What does your week of workouts look like? Any races this week?

The best part of your weekend was ___________.