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My Graze Nibblebox! |
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Tasty fruit platter snack |
I try to plan my snacks so that I don't have any within an hour before my run (hurts my tummy too much). I also try to plan any snacks post-workout to include protein of some sort, even if it's just peanut butter.
I've been reading a lot about fueling during runs, and don't really know much about the topic. Because my stomach hurts if I eat before I run I'm really skeptical about "eating" and fueling during longer runs. I'm on a quest for more information on the topic and opinions about the best fuel.
PS- My kickball team lost last night... badly. Our pitcher's nickname is Snacks... how fitting for this post!
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Here is my team! We love each other. |
PPS- It's National Donut Day!
What do you recommend for fuel during runs? Any advice to someone whose never eaten during a run before?
Are you a snacker or more of a meal eater? What is your all time favorite snack?
Do you have a cool nickname like "Snacks" does?
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